What's that Word? Dental Jargon from A to Z: H is for Halitosis

Halitosis, a symptom of a variety of dental conditions, results in an undesirable odor when a person exhales.  It is also called bad breath.  This can lead to social anxiety and depression since bad breath is a social taboo in many communities.

Bad breath can be a result of eating foods with strong odors like onions and garlic.  Rinsing, brushing, flossing, and using a mouthwash can temporarily mask these odors.  Eating food without a strong odor can easily prevent bad breath if this is the cause.

Bad breath can also be the result of habits or health problems.  Failing to brush and floss regularly and effectively can leave bacteria in the tongue, gums, and teeth.  This can also occur if dental appliances, such as dentures and retainers, are not routinely cleaned thoroughly or do not fit correctly.  The use of tobacco products can also cause bad breath. 

Persistent bad breath can also be a symptom of periodontal (gum) disease, which is caused by plaque buildup on the teeth.  Xerostomia, dry mouth, can also cause bad breath because there is not enough saliva to clear the mouth of dead cells that build up on the tongue and neutralize acid buildup caused by bacteria in the mouth.  Yeast infections in the mouth, dental caries/cavities caused by tooth decay, and respiratory tract infections are among the wide variety of diseases that also cause bad breath.  Many medications can also lead to bad breath. 

If you are concerned about your breath, you should speak with your dental hygienist and dentist.  They may work with a periodontist, a dentist who specializes in the treatment of gums, or a doctor to treat your problem.  Dentists and dental hygienists can also recommend ways to prevent bad breath. 

What Steps Can You Take To Prevent Bad Breath?

1. Brush twice a day for two minutes with fluoridated toothpaste.  Make sure that you are brushing all surfaces of every tooth.  Also, brush your tongue. 
2. Floss your teeth twice a day by cupping each tooth with the floss. 
3. Replace your toothbrush every 3 months or after you are ill.
4. Rinse your mouth with water or an anti-bacterial mouthwash.
5. Clean dental appliances, like dentures and retainers, regularly and thoroughly.  Consult your dentist about which products and schedule work best for the particular product.  Clean them before putting them in your mouth if they have been removed.
6. See your dentist every 6 months for a checkup.  Talk to your dentist if you have any concerns.
7. Avoid tobacco products.  Consult your dentist and/or doctor to help you do this.
8. Drink adequate amounts of water each day to keep your mouth moist.  You can also chew sugarless gum with xylitol to increase saliva flow. 
9. Talk to your dentist about your diet and medications.